The power of ritual can be found almost everywhere and can positively affect major aspects of our lives without us even realizing it.

A ritual can be as simple as making tea and using a specifically chosen cup, each morning. It might be in the way we tend our garden or talk to our loved ones. It’s the difference between doing actions mindfully (with awareness), versus doing them out of habit. But, why does awareness matter? And how do rituals help us achieve it? [Read more…]